Apeirophobia Meaning: The Fear of Infinity and How to Overcome It

apeirophobia meaning


Apeirophobia, though not commonly discussed, is a unique and intriguing phobia that delves deep into the human psyche. It’s the fear of infinity or eternal things, a concept that can be both fascinating and terrifying. In this article, we’ll explore the meaning of apeirophobia, its causes, symptoms, and potential treatments. By the end, you’ll have a comprehensive understanding of this lesser-known phobia and ways to address it.

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What is Apeirophobia?

Apeirophobia is derived from the Greek words “apeiros,” meaning infinite, and “phobos,” meaning fear. It’s the fear of things that have no end, such as the universe, time, or even one’s own existence. This phobia can manifest in various ways, from a mild unease when thinking about the vastness of space to a crippling fear of eternity.

Causes of Apeirophobia

  1. Existential Thoughts: Pondering life’s big questions can sometimes lead to overwhelming feelings, especially when considering the infinite nature of the universe or the concept of eternity.
  2. Religious Beliefs: Some religious teachings about the afterlife and eternity can be a trigger, especially if they are introduced at a young age.
  3. Traumatic Events: Experiencing a traumatic event can lead to a heightened sense of one’s mortality and the vastness of time.

Symptoms of Apeirophobia

  • Intense anxiety when thinking about infinity or eternal concepts.
  • Physical symptoms such as sweating, rapid heartbeat, and nausea.
  • Avoidance of discussions or content related to space, time, or the universe.
  • Disturbed sleep due to intrusive thoughts about eternity.

Overcoming Apeirophobia

  1. Cognitive Behavioral Therapy (CBT): This form of therapy helps individuals recognize and change negative thought patterns and behaviors. A therapist can provide coping mechanisms to handle the anxiety triggered by infinite concepts.
  2. Exposure Therapy: Gradually exposing the individual to their fear in a controlled environment can help desensitize them over time.
  3. Mindfulness and Meditation: Grounding exercises can help individuals stay present and avoid getting lost in overwhelming thoughts about infinity.
  4. Medication: In severe cases, anti-anxiety medications might be prescribed to manage symptoms.


Apeirophobia, the fear of infinity, is a profound phobia that touches on deep existential concepts. While it might not be as commonly recognized as other phobias, its impact on those who suffer from it can be just as significant. Understanding its causes and symptoms is the first step towards addressing it. With the right support and treatment, it’s possible to navigate and even overcome this fear, leading to a more peaceful and grounded life.

Frequently Asked Questions (FAQs) about Apeirophobia

1. What is apeirophobia?

  • Apeirophobia is the fear of infinity or eternal things. It can be related to concepts like the vastness of the universe, the endlessness of time, or the idea of an eternal afterlife.

2. How common is apeirophobia?

  • Apeirophobia is not as commonly discussed as other phobias, but it’s not rare. Many people might experience discomfort with the idea of infinity without realizing it’s a recognized phobia.

3. What causes apeirophobia?

  • Causes can vary and include existential thoughts, certain religious beliefs, or traumatic events that make one ponder the nature of existence and time.
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