Kiwi For Babies: Kiwi Health Benefits For Babies

Kiwi For Babies: Kiwi Health Benefits For Babies

The advantages of kiwi for infants are well known. Parents should provide their children a variety of fruits and vegetables in their diets since children enjoy the colors and crunchiness of these foods. Diverse nutrients included in coloured fruit are crucial for a baby’s growth and development. Foods of all hues must therefore be included. What about serving the kids some Kiwi? We break through the various facets of giving this fruit to your kids.

Also Read: – Brighter Bites Partners With Zespri Kiwifruit

Fiber, vitamin C, and a number of other minerals are abundant in kiwis. The fruit offers several health benefits and illness prevention due to the large amount of vitamins and minerals it contains. Let’s examine its nutritional value, the ideal time to feed it to the infant, the precautions to take, the benefits, the selection and storage method, as well as some delectable recipes because it has so many advantages.

Chinese gooseberry is another name for the fleshy green fruit known as the kiwi or kiwifruit. It has a sweet and sour flavor and offers your kid a number of health advantages because it is a strong source of dietary fiber, potassium, and several other vitamins. The fruit is extremely low in calories and is thought to contain antioxidants that boost immunity. Given these health advantages, many parents might think about introducing the kiwi fruit to their young children when they first start them on solids. But is it okay for babies to eat the fruit? That will be revealed in this article.

Parents are undoubtedly thrilled to watch their infant grow when they pass the six-month mark. In addition to breastfeeding, they’re unsure of how and what foods to give them. Kiwis are a fantastic choice for newborns among the numerous delicious fruits out there because of their texture and nutritional profile. Obviously, the most popular first food for infants, but what makes kiwi unique? Explore this article to discover more about the nutritive value, health advantages, and potential negative consequences of this fruit. We also provide you with some intriguing baby-friendly Kiwi recipes.


Parents should provide children with a variety of fruits and vegetables as part of their diet since children exhibit an attraction to colors and crunchiness. Different coloured produce contains different nutrients that are essential for a baby’s growth and development. You must include foods of all hues because of this. What about Kiwi for infants? We explain the many elements of giving this fruit to your children.

Fiber, vitamin C, and a number of other nutrients are all abundant in kiwis. Due to the fruit’s abundance of vitamins and minerals, it also offers various health benefits and serves as a protection against sickness. Since it offers so many advantages, let’s examine its nutritional content, the best time to introduce it to a newborn, the precautions that should be taken, the advantages, the selection and preservation process, as well as some delectable recipes.

Is Kiwi Safe for Your Baby?

Despite being loaded with nutrients, kiwi can be slightly acidic due to the presence of vitamin C, which could cause the baby to experience stomach pain or cause a loose bowel movement. Despite this, it is safe for babies because it is not a fruit that causes severe allergies. However, consulting a pediatrician is strongly advised in order to avoid health problems. The article below has additional details on allergies.

Once you have determined that your infant is able to eat kiwifruit, it could take some time for him to become used to the fruit’s sweet-and-sour flavor. To produce a puree, choose ripe kiwis because they are sweet and make it simple for your infant to try the new flavor.

Nutritional Value of Kiwi

Nutrients Present in 100 Grams of Kiwi Fruit

Carbohydrate 14.7 g
Protein 1.1 g
Fat 0.5 g
Fibre 3 g
Water 83.1 g
Vitamin A 0.26 mg
Vitamin C 92.7 mg
Vitamin E 1.5 mg
Vitamin K 40.3 ug
Niacin 0.3 mg
Vitamin B6 0.1 mg
Folate 25 ug
Calcium 34 mg
Iron 0.3 mg
Magnesium 17 mg
Phosphorous 34 mg
Potassium 312 mg
Sodium 3 mg

When to Avoid Offering Kiwis For Baby?

Never give your kid Kiwi if they have:

  • Hay fever in babies
  • Sensitive stomach
  • Acid reflux
  • Rashes

Also, never give Kiwi to an infant who has previously been exposed to the following foods:

  • Pineapple
  • Apple
  • Cherry
  • Latex Papaya
  • Peach
  • Plum
  • Celery
  • Pear
  • Sesame seeds

Quick Kiwi Recipes for Babies

Intriguing ways to eat kiwi include making fruit cocktails, smoothies, salads, dips, desserts, popsicles, or just dicing the fruit and serving it. Choose the appropriate method based on your baby’s age, or feel free to make modifications to make it more tasty for your child.

1. Fresh Tropical Fruit Cocktail


  • Kiwifruit – 1, ripe
  • Mango – 1/2, diced
  • Pineapple chunks – 1/2 cup
  • Strawberries  – 2 to 3
  • Water – 1/2 cup


  • Wash the fruits, peel, and chop them.
  • Blend the fruits in a food processor.
  • Add some water to dilute the cocktail for infants.

2. Kiwi Smoothie


  • Spinach leaves – 1/2 cup
  • Kiwi – 1, ripe
  • Apple/Pear – 1/2, diced/sliced
  • Water – to dilute (optional)


  • Blanch the spinach.
  • Peel and chop the fruits.
  • Blend the fruits and the spinach together in a food processor.
  • You may dilute this recipe also with some water.

3. Fruity Dips


  • Kiwifruit – 1, small ripe fruit
  • Peach – 1/2, ripe
  • Cottage cheese – 2 tbsp


  • Peel and mash the kiwi and peach. Crumble cottage cheese, and mix to a smooth consistency.
  • Serve the dip with whole-wheat toast, or use it as spread on bread or sandwich filling.

4. Fruit Yoghurt


  • Kiwifruit – 1, ripe
  • Banana – 1, ripe
  • Pear – 1/2
  • Crushed cereals – 2 tbsp
  • Thick homemade yoghurt – 1 cup


  • Peel and chop the fruits.
  • Add crushed cereals and blend with yoghurt.
  • Serve it at room temperature or chilled.

5. Kiwi Popsicle

Simply peel the kiwi and slice it with an egg-slicer. Freeze it to be served with a drizzle of honey as a dessert or turn them into popsicles. It is a great way to beat the summer heat or soothe inflamed gums during teething.


  • Ripe banana – 1 large
  • Ripe kiwifruit – 1
  • Yoghurt – 1 cup


  • Peel and roughly chop the kiwi and banana.
  • Blend with yoghurt in a food processor.
  • Pour it in popsicle moulds and freeze until firm.
  • Drizzle a small amount of honey on top for an extra sweet treat!

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