What Happens to Your Body in an Infrared Sauna?

Infrared saunas are a heated therapy that can provide physical and psychological benefits. They utilize infrared light to heat the body, allowing deep penetration into the skin tissue and muscles. Infrared sauna treatments have some effects on the body, which are believed to be beneficial. The following are ways infrared sauna treatments affect the body.

Flushing Out Toxins

When high quality infrared saunas are used, the high levels of heat cause an increase in sweat production. This allows for toxins such as lead and arsenic to be released from the body into the sweat.

These high temperatures also break down fat cells, which could reduce cellulite in areas like the thighs and buttocks. Flushing out toxins helps the body eliminate harmful substances and improve overall health.

Increased Blood Circulation

Infrared sauna treatments increase blood circulation and improve circulation throughout the body. Increased circulation assists in delivering oxygen to cells, bringing them more nutrients and flushing out toxins.

The increased heat produced by infrared saunas also encourages the body’s natural healing process, making it easier for muscles to repair themselves after strenuous activities or workouts. This leads to a quicker recovery time from injury.

Improved Immune System

The heat produced by infrared sauna treatments also stimulates the immune system and strengthens it. The increased temperature in the body could trigger a response from white blood cells, which fight foreign particles and strengthens the body’s natural defense mechanisms.

When infrared saunas are used regularly, they may reduce inflammation and symptoms associated with chronic illnesses such as fibromyalgia or arthritis.

Stress Relief Benefits

Infrared sauna treatments are also believed to have psychological benefits. The comforting warmth of infrared light and heat provide various potential benefits, such as reducing stress and enhancing moods and relaxation while improving sleep quality. These saunas can be used as part of a relaxation routine or as an escape from everyday stresses. Using one of these units could lower blood pressure and provide relief from symptoms of anxiety and depression.

Weight Loss Benefits

Using an infrared sauna is also beneficial for weight loss. The high temperatures help the body burn calories to regulate its internal temperature. This means a session in an infrared sauna could burn up to 400-600 calories, depending on how hot it is set and how long a person stays inside. In addition, increased circulation encourages the body to work more efficiently, which also boosts metabolism and reduces fat deposits from areas like the abdomen or thighs.

Rejuvenation of the Skin

The high temperatures of infrared saunas boost the production of collagen in the body, which helps to reduce wrinkles and improve skin elasticity. This could also regulate pigmentation and improve the skin’s overall complexion.

Infrared sauna treatments can also benefit those dealing with acne or psoriasis. The heat generated by these units open up pores, helping flush out toxins, dirt, and oils trapped within them. This could lead to healthier-looking skin with fewer blemishes.

The effects of infrared sauna treatments on the body benefits both physical and mental health. These treatments can help revive the body and mind with improved circulation and reduce stress levels. Whether a person is looking for detoxification or skin rejuvenation, an infrared sauna could be a great addition to a wellness routine.