What Is an Infrared Sauna?

Awareness of health concerns has more people focused on maintaining well-being through diet, exercise, and healthy habits. Many fitness enthusiasts discuss the benefits of using an infrared sauna for optimum well-being. Learn more about infrared saunas, what they are, and how they help people achieve or exceed their fitness goals.

How an Infrared Sauna Works

An infrared sauna uses infrared heaters and light to transmit heat to the body and reach its muscle and nerves. The infrared elements are in a contained wooden box where you can sit or stand for the session. Take a few minutes to see the video here and learn how infrared studios work and what to expect when you get in one.

What Makes Infrared Saunas Different from Traditional Ones?

Infrared saunas use infrared heat, which is a lower temperature than traditional saunas. Additionally, traditional saunas use either dry or steam heat instead of infrared, which could lead to overheating. Also, traditional saunas often encompass an entire room, while infrared ones can be used in a small, contained space.

What Does it Feel Like in an Infrared Sauna?

An infrared sauna uses gentle heat to warm the body and provide myriad health benefits. Spending time in an infrared sauna feels like sitting in the sun on a warm day, so users are typically more comfortable than sitting in a traditional sauna with higher temperatures. Plus, many users prefer the privacy of a small infrared sauna over a large sauna room with other people.

Improve Circulation and Heart Health

Many people discover using infrared saunas helps improve circulation and heart health because the heat opens up the blood vessels to help transport oxygen within the body. As a result, people feel more energized and enjoy reduced blood pressure from using infrared saunas. In addition, maintaining a healthy fitness routine that includes an infrared sauna can lower the risk of heart disease and related complications.

Reduce Muscle and Joint Pain

From athletes to fitness newbies, muscle and joint pain is a common issue after workouts. An infrared sauna heats the body directly to relieve muscle and joint discomfort immediately. When your muscles and joints feel better, you can work out longer and benefit from fitness routines.

Promote Relaxation

In a stressful world with many responsibilities, people seek ways to unwind after a long day. Sitting in an infrared sauna provides an ideal time out for relaxing, meditating, breathing, and stretching. In addition, many users sit in the sauna to enjoy peace and privacy.

Sleep Peacefully

Finally, muscle discomfort and stress make it difficult to sleep and get essential rest after a grueling day. The relaxing effects of a sauna help people eliminate pain and stress to sleep better. As a result, you can get the necessary rest and feel your best after using a sauna.

Infrared saunas are a convenient and affordable way to improve overall well-being. Infrared saunas are easy to use and come in various sizes to fit any space. Contact a sauna expert today to learn more about the benefits of owning an infrared sauna.