3 Foods That Help Reduce Bones and Joints Pains

You may already be taking prescription or over-the-counter medications to reduce morning stiffness, joint pain, and inflammation. However, numerous studies indicate that some foods, spices, and supplements may be beneficial in addition to medications. Here are the 3 Foods That Help Reduce Bones and Joints Pains.

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An arthritic flare-up makes the pain worse. Your food plays a major role in inflammation; if you consume a lot of refined sweets, alcohol, and saturated fat, your arthritis may become more painful.

Instead, consume foods high in anti-inflammatory agents, omega-3 fatty acids, and certain vitamins, such as vitamins C and A, to support your body’s immune system.

1 fenugreek seeds 

Consumption of fenugreek seeds will be beneficial for bones. For this, soak half a teaspoon of fenugreek seeds in water at night, then chew fenugreek seeds in the morning and also drink its water. Doing this regularly will help stop the sound from bones.

2 Drink Milk

The sound of cut-cut from bones can also mean that there is a lack of lubricant in them. Often, this problem starts increasing as he ages. Therefore, it is very important to give a sufficient amount of calcium to the body. In addition to taking other sources of calcium, drink plenty of milk.

3 Eat Jaggery and Gram 

Consuming jaggery along with roasted gram is also considered very beneficial for the body. Carbohydrates, protein, calcium, iron and vitamins are found in plenty in roasted gram. Eat jaggery and roasted gram once a day. This will remove the weakness of bones and the sound of cut-cut will also stop.