An essential component of managing your health is becoming knowledgeable about your medical illnesses or health difficulties. Healthcare practitioners are the finest source of health-related knowledge. If you have any medical inquiries, see your physician, pharmacist, or allied health professional. You can Read complete Reliable Health Information
It is the responsibility of your healthcare professionals to explain your medical conditions to you, therefore you should ask them questions to ensure that you fully grasp your alternatives. While pharmacies, doctor’s offices, and community health centers are great places to acquire trustworthy health information, it can be challenging to locate it elsewhere.
Your Body Health Level Information A to Z
- BP: 120/80
- Pulse: 70 – 100
- Temperature: 36.8 – 37
- Breath: 12-16
Female – 11.50 – 16
- Cholesterol: 130 – 200
- Potassium: 3.50 – 5
- Sodium: 135 – 145
- triglycerides: 220
- The amount of blood in the body:
- Sugar Level:
For children (70-130)
Adult: 70 – 115
- Iron: 8-15 mg
- White blood cells WBC:
4000 – 11000
1,50,000 – 4,00,000
- Red blood cells RBC:
4.50 – 6 million ..
8.6 – 10.3 mg/DL
- Vitamin D3:
20 – 50 ng/ml
- Vitamin B12:
200 – 900 pg/ml
Special tips for senior ie 40/50/00 Years:
1- First suggestion:
Always drink water even if there is no thirst or not needed… The biggest health problems and most of them are due to lack of water in the body. 2 liter minimum per day
2- Second suggestion:
The body should work as much as possible, the body should be shaken, even if only walking on foot… or swimming… or from any kind of game.
3- Third suggestion:
Reduce food ….
Leave more food craving … because it never brings good. Do not deprive yourself, but reduce the quantity. Use more protein, carbohydrate -based foods.
4- Fourth suggestion
Do not use the vehicle as long as it is not very important… You go somewhere to take grocery, meet someone… or try to walk on your feet for some work. Climb stairs instead of using the lift slider.
5- Fifth suggestions
Leave anger …
Quit worrying … try to ignore things …
Do not involve yourself in the conditions of disturbance …. They all reduce health and take away the splendor of the soul. Talk to positive people and listen to them!
6- Sixth suggestion
Leave the money of money etc. in the age of age
Meet the people around you, say laugh!
Money was designed to live, life was not for money.
7- Seventh suggestions
Do not feel any kind of regret for yourself, nor on anything that you cannot achieve, nor on anything you cannot adopt, instead of regretting all these, always ignoring all these Go!
Do not expect any kind of features other than your required primary facilities! Keep the desires limited!
Ignore it and forget it.
8- Eighth suggestion
Money, position, prestige, power, beauty, caste and influence of caste ….
These are all things that are filled with ego… but today and not tomorrow, so do not waste more time behind it!
Give priority to humility that brings people closer to you with love.
9- Ninth suggestion
If your hair has turned white, it does not mean the end of life. It has started a better life. Be optimistic, live with remembrance, travel, enjoy. Make memories!
10- Tenth suggestion
Meet the love, sympathy and belonging to younger people than you too! Do not say anything sarcastic! Keep a smile on your face! No matter how big you have been in the past, forget it in the present and stay together!