What is Ayurveda? 8 Ayurvedic Medicine Benefits for Health in 2023

One of the oldest “whole-body” (or holistic) treatment systems in the world is ayurvedic medicine, or “Ayurveda” for short. It was created in India more than 5000 years ago.

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It is predicated on the idea that mental, physical, and spiritual wellness are intricately entwined. Its major objective is to promote health, not to treat illness. However, some treatments may target particular health issues.

Ayurveda, which many academics believe to be the world’s first therapeutic science, is a comprehensive system of medicine that promotes long, healthy, and balanced lives for its patients. The Sanskrit words ayus, which means life or longevity, and veda, which means knowledge, are combined to form the word Ayurveda. It has at least 5,000 years of history in India and has recently gained popularity in Western countries. The fundamental tenet of Ayurveda is to maintain balance in the body, mind, and consciousness by appropriate hydration, nutrition, and lifestyle choices as well as herbal medicines in order to prevent and treat illness.

1. अर्जुनारिष्टम –

heart lungs tonic , treats asthma, breathlessness, prevents stroke, myocardial infarction, congestive Heart failure, high blood pressure, high cholesterol

2. अभयारिष्ट –

अभय, Constipation, Piles, Fischer, bloating, burning sensation during urination, difficulty in urinating,

3. ब्राह्मी –

स्मृति, बुद्धि, निद्रा, स्मरणशक्ति, Depression, anxiety, mood swings

4. शल्लाकी गुग्गुल-

pain, inflammatory conditions, bronchitis, chronic coughing, arthritis, breathing difficulties, lungs capacity,

5. शतावरी –

hormonal balance, lactation, menopause discomforts, treating mood and anxiety, headache and migraines, sex power, stamina

6. अश्वगंधा-

Horse power for Improving strength, stamina, reducing fatigue & stress. Boosts energy and treats cardiac output, fights cancer and tumours.

7. शुध्द घृतं COW GHEE….

Strengthen bones, joints. Brain power, Memory, concentration, learning abilities, Liver function, optic nerves & rejuvenates breathing, eyes and vision.

8. हरिद्रा –

Purifies blood, improves blood oxygen capacity, treats Red blood cells, improves iron, anticancer, improves platelets & hemoglobin, fights viral, bacterial, fungal infections, reduces heart blockages.
Improves skin glow, anti-ageing & many benefits.