Habits That Affect Your Dental Health the Most
Dental health is one of the most important aspects of overall health. Many people take dental health for granted until they start experiencing discomfort or pain. Good oral hygiene habits are crucial to maintaining healthy teeth and gums, but some habits harm dental health. These habits will cause tooth decay, gum disease, and bad breath. Here are five habits that affect dental health the most.
Consuming Sugary and Acidic Foods and Beverages
Foods and beverages such as candies, soft drinks, sports drinks, and fruit juices have high levels of sugar and acids that will cause tooth decay and erosion. Sugar is the main food source for the bacteria that cause plaque, which leads to tooth decay. Acidic foods and beverages erode the enamel, which is the protective layer of the tooth. When a patient is interested in dental implants, they must consider the damage caused by these sugary and acidic substances to their dental health.
Smoking and Tobacco Use
Smoking and tobacco use are harmful to dental health. They will cause bad breath, tooth discoloration, gum disease, and oral cancer. Tobacco use reduces blood flow to the gums, making it harder for them to heal. Tobacco use weakens the immune system, making it harder for the body to fight infections. Quitting smoking and tobacco use will improve dental health and overall health.
Not Brushing and Flossing Properly
Brushing and flossing are crucial for maintaining good oral hygiene. However, not doing them properly will lead to dental problems. Brushing for at least two minutes twice daily and flossing between teeth daily will remove plaque and food particles that cause tooth decay and gum disease. Brushing too hard or using a toothbrush with hard bristles will damage the enamel, so using a soft-bristled toothbrush and a gentle brushing technique is best.
Using Teeth as Tools
Using teeth as tools will cause dental damage. Teeth are meant for chewing food, not opening packages, tearing tags, or cracking nuts. Using teeth as tools will cause chips, cracks, and fractures in the teeth and damage fillings and crowns. Use appropriate tools for tasks and avoid putting excessive pressure on the teeth.
Many people grind their teeth, especially at night, without realizing it, leading to tooth wear or breakage. Teeth grinding puts incredible pressure on teeth, causing cracks or fractures that may result in the need for fillings or crowns. Besides leading to excruciating jaw pain, teeth grinding causes damaged or weakened teeth. Using a night guard will alleviate teeth grinding and prevent future damage.
Chewing on ice may seem like a harmless habit. However, it is quite damaging to the teeth. The severe crunch of ice will chip or crack the teeth, leading to expensive dental work. Patients with sensitive teeth are more susceptible to damage from chewing ice, as the temperature change will lead to pain and discomfort. To stop this habit, try drinking cold water or eating softer snacks.
Ignoring Dental Problems
Ignoring dental problems such as toothaches, bleeding gums, and sensitivity will lead to more serious issues. These symptoms could be a sign of tooth decay, gum disease, or other dental issues that require treatment. Regular dental checkups assist in identifying and addressing these issues.
Maintaining good oral hygiene is essential for maintaining dental health. Avoiding harmful habits and adopting healthy habits such as brushing, flossing, and visiting the dentist regularly will prevent dental problems and improve dental health. Consult a dentist who will provide guidance and treatment for any concerns about dental health. Remember, prevention is always better than cure. Adopt healthy habits to maintain a healthy smile.