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Wellhealthorganic.com- 10 Benefits of Eating Roasted Gram

Wellhealthorganic.com- 20 Benefits of Eating Roasted Gram

Roasted grains, often known as chana, are a superfood with several health advantages. They belong to the legume family and go by the names chickpeas or garbanzo beans as well. Even more nourishing than in their raw state, roasted grains.

Grain that has been roasted is a good source of folate, dietary fibre, healthy fats, proteins, and minerals. They can serve as an alternative because their protein content is comparable to meat. They are a great snack for weight watchers because they are low in fat, but it is recommended to speak with a nutritionist.

Assuming you would like a content section for the subheading “1. Recipes with roasted grams” of the blog article “Wellhealthorganic. com: Benefits Of Eating Roasted Grams”, here you go:

As we examine the several astounding health advantages of roasted chana, keep reading:

Roasted gram, also known as chana dal, is a nutritious food that provides several health benefits. Some of the benefits include:

  1. High in protein: Roasted gram is a rich source of plant-based protein, making it a good option for vegetarians and vegans.
  2. Low in fat: It contains very little fat and is considered a low-fat food.
  3. Good source of fiber: Roasted gram is high in fiber, which can help improve digestive health and regulate blood sugar levels.
  4. Rich in nutrients: Roasted gram is a good source of vitamins and minerals such as iron, folate, and potassium.
  5. Supports weight management: As roasted gram is low in calories and high in fiber, it can help in weight management.
  6. Helps in managing diabetes: Its low glycemic index and high fiber content make it a suitable food for people with diabetes.
  7. Supports heart health: The high fiber and low-fat content in roasted gram can help lower cholesterol levels and reduce the risk of heart disease.
  8. Boosts energy: Roasted gram is a good source of carbohydrates, which provide the body with energy.
  9. Supports bone health: Roasted gram is a good source of calcium, which is important for maintaining strong bones.
  10. Gluten-free: Roasted gram is gluten-free, making it a suitable food for people with celiac disease or gluten intolerance.
  11. Improves digestion: The high fiber content in roasted gram can help improve digestion and relieve constipation.
  12. Supports immune function: Roasted gram is a good source of vitamins and minerals that support a healthy immune system.
  13. Aids in weight loss: As roasted gram is low in calories and high in fiber, it can help with weight loss by making you feel full and reducing overall calorie intake.
  14. Helps regulate blood sugar levels: The high fiber content and low glycemic index of roasted gram can help regulate blood sugar levels in people with diabetes.
  15. Supports skin health: Roasted gram is a good source of vitamins, such as vitamin A, that are important for maintaining healthy skin.
  16. Reduces inflammation: Some studies have suggested that the nutrients in roasted gram may have anti-inflammatory effects, which can help reduce the risk of certain chronic diseases.

Roasted grams – Nutritional information

The nutritional value of half a cup (50g) of roasted grams is given in the table below:

Type Amount
Calories 211
Total fat 7g
Carbohydrates 28g
Dietary fiber 8g
Sugars 5g
Protein 9g
Sodium 32mg
Vitamin A 1% of the daily requirement
Vitamin C 3% of the daily requirement
Calcium 5% of the daily requirement
Iron 17% of the daily requirement

Major Points

Roasted grammes are crunchy nuts that come in either white or black coloration. They are high in proteins, vitamins, fibre, and other important nutrients.

Numerous health advantages of roasted grains include lowering cholesterol and triglyceride levels, lowering cancer risk, and preventing diabetes.

When roasted, chickpeas are good for the digestive system because they promote digestion and control bowel motions.

Roasted grains, also known as chana, can be eaten on its own or prepared in a variety of ways, such as hummus or other dishes. They can be paired with any savoury food when used as a dip or enjoyed as a light snack throughout the day.

FAQs Benefits of Eating Roasted Gram

Here are some frequently asked questions about the benefits of eating roasted gram:

Q: Is roasted gram good for weight loss?

A: Yes, roasted gram can be good for weight loss due to its low calorie and high fiber content. The fiber in roasted gram can help you feel full and reduce overall calorie intake, leading to weight loss over time.

Q: Is roasted gram gluten-free?

A: Yes, roasted gram is gluten-free and safe for people with celiac disease or gluten intolerance to consume.

Q: Is roasted gram good for diabetes?

A: Yes, roasted gram can be good for people with diabetes due to its low glycemic index and high fiber content. The fiber and low glycemic index can help regulate blood sugar levels and prevent spikes in blood sugar.

Q: Is roasted gram a good source of protein?

A: Yes, roasted gram is a good source of plant-based protein, making it a suitable food for vegetarians and vegans.

Q: Is roasted gram good for heart health?

A: Yes, roasted gram can be good for heart health due to its low-fat and high fiber content. The fiber can help lower cholesterol levels and reduce the risk of heart disease.

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